Gentle Yoga With Jess

Gentle Yoga With Jess

Author: Vários
Narrator: Vários
Publisher: Podcast
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Synopsis

Live audio recordings of Edge Movement Arts Gentle Yoga classes, taught by Yoga Therapist Jessica Lindsey.

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Episodes

15 - Low Back and Hip Openers

12/04/2016

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14 - Chi Cultivation and Joint Lubrication

05/04/2016

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13 - Continued Pelvic Floor Exploration

31/03/2016

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12 - Activating the Pelvic Floor

29/03/2016

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11 - Spinal Twists and Hip Releases

24/03/2016

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10 - Deep Fascial Stretching and Release

22/03/2016

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9 - Chest, Shoulders, and Hips

17/03/2016

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8 - Using Breath for Spinal Extension and Release

15/03/2016

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7 - Opening Chest, Shoulders, and Hips

10/03/2016

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6 - Invigorating Warrior

08/03/2016

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5 - General Restoration for Shoulders, Spine and Hips

03/03/2016

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4 - Shoulder Alignment and Spinal Integrity

01/03/2016

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3 - Joint Mobility for Hips, Spine, and Wrists

25/02/2016

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2 - Strengthening and Stretching the Front and Back Fascial Body

23/02/2016

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1 - Hip and Shoulder Openers

20/02/2016

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